Be specific about what you wish to accomplish, by when and what your measurement is. Get clear on your OUTCOME for this ‘THING’. Put your hand on your heart, close your eyes and take 5 deep breaths in and out.Įach time you breath OUT, let any stress or concern leave your body.Įach time you breath IN, feel yourself filling up with resourcefulness. If you are feeling overwhelmed with what you need to do, I recommend the following 3 step process: Looking at the thing you need to accomplish (eg a task or project) and thinking there are just so MANY pieces, that you just don’t know where to start.īoth of these are a problem with chunking, which is explained fully in this post on the ‘hierarchy of ideas’. Looking at the thing you need to accomplish (eg a task or project) and thinking its so BIG, that you just don’t know where to start.Ģ. Overwhelm is essentially created by one of two things:ġ. There are many steps we can take to turn overwhelm into action, I have included here a 2 minute trick that will get most people out of overwhelm and into action. In my work as business coach and business consultant, the issue of overwhelm arises again and again.
Too much to do? Don’t know where to start? Bust overwhelm in 2 minutes.
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